Sunday, January 24, 2010

Paleo Rice - Cauliflower Rice



Cauliflower rice can be used whenever you would want to use normal rice.  Cauliflower has a distinct flavor; however, it is easily overpowered by other strong flavors.

I don't know where I originally found the recipe for cauliflower rice - it is now all over the internet.  Below are the instructions to make this basic dish (there are many variations out there).

Ingredients:
  • 1 head cauliflower

Instructions:
  1. Wash and chop cauliflower into managable pieces.  Use a cheese grater or food processor to grate cauliflower into rice sized pieces.
  2. Microwave cauliflower in microwave safe dish with lid for 2-3 minutes until cauliflower is cooked and hot.  
  3. Serve with favorite dish.  I recommend only cooking the amount you plan to use during that particular meal.  Re-heating the cauliflower several times often results in very soggy cauliflower.

 Nutritional Information:
Cauliflower

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