Once in awhile EmY and I geek out on Crossfit and nutrition. By once-in-awhile I mean several times a day.
EmY found this "almost Paleo" Ketchup and says "it's the best Ketchup I've ever had". I'm going to take her word for it (I think all ketchup is gross).
What: Ketchup
When: People seem to put it on everything
Where: EmY found this treasure at the Co-op but it can also be found here and here.
Why: Normal Ketchup is not Paleo. It has sugar and preservatives, etc. Plus EmY thinks this tastes better!
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