Wednesday, January 20, 2010
7:29 PM | 
Posted by
CavegirlCourt
The following recipe is from the lovely Jenn M:
I typically cook up a bunch of chicken and make a big batch, but here is the break down for 4 block serving.
Ingredients - 4 block fat and protein, 2 block carb (add more apple or raisins to make 4 block)
walnuts (add less mayo to account for nut fat)
cranberries sweetened with apple juice (co-op)
green onions
eat over a bed of spinach/salad
Ingredients - 4 block fat and protein, 2 block carb (add more apple or raisins to make 4 block)
- 4 oz chicken breast
- salt and pepper
- curry powder
- 1 Tbs Trader Joes mayonnaise
- 2.75 oz apple finely chopped(1 block carb w/fiber subtracted out)
- 1/4 cup celery finely chopped
- 0.4 oz raisins (1 block carb w/ fiber subtracted out)
walnuts (add less mayo to account for nut fat)
cranberries sweetened with apple juice (co-op)
green onions
eat over a bed of spinach/salad
Instructions:
- Sprinkle chicken with salt, pepper and curry powder. Bake in oven at 350 until done.
- Put chicken breast in a bowl and with 2 forks, shred the chicken
- Add in remainder of ingredients, mix and enjoy
Nutritional Information per DailyBurn:
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