Wednesday, January 20, 2010

Jenn M's Chicken Curry Salad

The following recipe is from the lovely Jenn M:

I typically cook up a bunch of chicken and make a big batch, but here is the break down for 4 block serving.

Ingredients - 4 block fat and protein, 2 block carb (add more apple or raisins to make 4 block)
  • 4 oz chicken breast
  • salt and pepper
  • curry powder
  • 1 Tbs Trader Joes mayonnaise 
  • 2.75 oz apple finely chopped(1 block carb w/fiber subtracted out) 
  • 1/4 cup celery finely chopped
  • 0.4 oz raisins (1 block carb w/ fiber subtracted out) 
Other options for ingredients
walnuts (add less mayo to account for nut fat)
cranberries sweetened with apple juice (co-op)
green onions
eat over a bed of spinach/salad

Instructions:
  1. Sprinkle chicken with salt, pepper and curry powder.  Bake in oven at 350 until done.
  2. Put chicken breast in a bowl and with 2 forks, shred the chicken
  3. Add in remainder of ingredients, mix and enjoy
Nutritional Information per DailyBurn:

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