Showing posts with label Jenn M. Show all posts
Showing posts with label Jenn M. Show all posts

Sunday, January 31, 2010

Jenn M - Banana Split


Jenn M sent me this recipe that looks great!  Her words are below:
This comes from elanaspantry.com.  I put the pudding over a 1/2 a banana and topped with walnuts and coconut.
Vegan Chocolate Pudding

MODIFICATIONS to recipe 
- I used lite coconut milk and it turned out super rich, no need for the full fat stuff
- I used 1.5tbs of agave, I think she way over sweetens her stuff
  1. In a saucepan, heat coconut milk and salt over medium heat
  2. Sift the arrowroot powder into the pot, then whisk vigorously by hand or with a hand blender for 2 minutes
  3. Whisk in agave and vanilla
  4. Remove from heat and let stand for 5 minutes; add chocolate, stirring vigorously until melted
  5. Chill for half an hour, until cool
  6. Serve

Wednesday, January 20, 2010

Jenn M's Chicken Curry Salad

The following recipe is from the lovely Jenn M:

I typically cook up a bunch of chicken and make a big batch, but here is the break down for 4 block serving.

Ingredients - 4 block fat and protein, 2 block carb (add more apple or raisins to make 4 block)
  • 4 oz chicken breast
  • salt and pepper
  • curry powder
  • 1 Tbs Trader Joes mayonnaise 
  • 2.75 oz apple finely chopped(1 block carb w/fiber subtracted out) 
  • 1/4 cup celery finely chopped
  • 0.4 oz raisins (1 block carb w/ fiber subtracted out) 
Other options for ingredients
walnuts (add less mayo to account for nut fat)
cranberries sweetened with apple juice (co-op)
green onions
eat over a bed of spinach/salad

Instructions:
  1. Sprinkle chicken with salt, pepper and curry powder.  Bake in oven at 350 until done.
  2. Put chicken breast in a bowl and with 2 forks, shred the chicken
  3. Add in remainder of ingredients, mix and enjoy
Nutritional Information per DailyBurn: